got up in time for a nice morning run 2.5 miles (that's 4.69 for the week only 5.31 to go
today's food Journal:
Quaker Life Cereal Bar (130 Calories)
Apple (90 Calories)
SmartOnes Frozen Lasagna... not that good other varieties have been much better but only 300 Calories
Chocolate mint Cliff Bar (240 Calories)
the wife was not at home and I planned to eat leftovers but I could not decide what i wanted...
ate 4 meatballs (about 100 calories)
ate about 1 cup green beans (50 calories0
Ate a Bowl of Honey Nut Cheerios with organic Whole Milk (350 Calories)
since I was pretty low on my daily calorie count... I treated myself to the last piece of Lemon Pie... YUM!!!