I wake up extra early on Wednesdays as i lead an early morning bible study. It has been a long day but I wanted to check in and see just how i did today on my calorie intake...
Honey Nut Cheerios with Organic Whole Milk ( I didn't exactly Measure) Approximately 350 Calories
Enjoyed a Medium Caramel latte at the Coffee Shop during Bible Study About 220 Calories
Clif Bar Oat & Walnut- 240 Calories
SmartOnes Spicy Szechuan Chicken & Vegetables 240 Calories
Medium Naval Orange About 100 Calories
Cajun Chicken Alfredo I don't know exactly how many calories this is my sister in law's recipe... and it is quite good... If I had to guess based on my serving size I would guess about 600 calories
I also enjoyed a glass of Sweet tea which is roughly 200 Calories
This made my Daily total right at 1950 Calories... Right On Track!