quick food journal 4/4

got to make this quick as we have severe thunderstorms on the way. But I promised a daily update on what I ate.

breakfast
Bowl of Special K With organic whole Milk and a Banana

Morning Snack
Apple

Lunch:
Sore subject had a lunch meeting and the food was disgusting I ate carrots and corn and 2 bites of "chick? surprise" surprise it asted terrible

Afternoon snack:
Clif bar & Apple (since I had no Lunch I felt obligated to put something in my belly

Dinner:
Grilled chicken breast
Green beans
Roasted red potatoes


After dinner I did have 2 Chewy Chips Ahoy Cokies for 120 Calories.

That is a quick update. I hope the weather holds off and I can get some miles in in the morning