After a much more productive morning run I was very excited about the progress i was seeing. I posted the RunKeeper results on facebook earlier today. I am finally excited about making some progress in my goal of running the 5k on February 26.
This evening I completed my 2nd Insanity Fit Test. After two grueling weeks I was anxious to see how much progress I had made. I was pleased to see some good progress and I wanted to take a moment to share the results. For anyone who doesn't know the Insanity Fit Test is a great measuring stick to see how you are progressing as it gives you a series of 8 exercises and you are given a minute for each one to see how many you can complete. It is exhausting because you go as hard as you can and hope to beat your results from the
The first time I did the fit test was Day 1 of Insanity, here are my results from day one and how I fared today..
Exercise Day 1 Day 15
1. Switch Kicks 74 100
2 Power Jacks 45 58
3. Power Knees 54 62
4. Power Jumps 35 42
5. Globe Jumps 11 12
6. Suicide Jumps 20 21
7. Push-Up Jacks 25 31
8. Low Plank Obliques 45 56
I have another 2 weeks of brutal workouts before I have my next Fit Test... But I am excited about the progress so far.
Tomorrow, I have my first Fartlek Workout and I have my old Insanity nemesis Plyometric Cardio Circuit... I will keep everyone updated...
Thanks as always for your support...